Chey is a highly skilled and compassionate Licensed Counselor and Mental Health Therapist with over 8 years of hands-on experience helping individuals, couples, and families navigate mental health challenges and achieve profound emotional growth. Deeply committed to supporting clients through life’s most difficult moments, Chey has built a career centered on fostering resilience, promoting healing, and facilitating self-discovery. Specializing in anxiety, depression, trauma, grief, and relationship issues, Chey tailors her therapeutic approach to meet the unique needs of each client. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT), Chey creates customized treatment plans that empower clients to develop practical tools for lasting emotional and psychological change. This client-centered approach helps individuals manage distress, process past trauma, and navigate complex life situations with confidence and resilience. A key focus of Chey's work is trauma-informed care. She provides sensitive and empathetic support to individuals with a history of trauma, ensuring that treatment is both thoughtful and effective. Whether clients seek healing from past experiences, coping strategies for anxiety or grief, or guidance in improving relationships, Chey offers a safe, non-judgmental space for clients to explore and address their concerns. Chey strongly values the power of a strong therapeutic alliance, believing that the relationship between therapist and client is fundamental to personal growth. By building trust and rapport, she fosters an environment where clients feel understood, supported, and empowered. Her goal is not only to help clients cope with immediate emotional challenges but also to guide them toward transformation, emotional healing, and the development of healthier coping mechanisms. Key Skills and Professional Qualifications: • Licensed Mental Health Counselor (LMHC) / Licensed Professional Counselor (LPC): Chey holds the appropriate state licensure, ensuring a high standard of ethical care and professional practice in mental health counseling. • Certification in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT): Chey has received advanced training in these evidence-based therapeutic techniques, enabling her to effectively treat a wide range of psychological conditions, including anxiety, depression, and emotion regulation issues. • Extensive Trauma-Informed Care Experience: Chey is highly skilled in working with individuals who have a history of trauma and PTSD, ensuring that her therapeutic interventions are sensitive, supportive, and tailored to the complex needs of trauma recovery. • Specialized in Anxiety, Depression, Grief, and Relationship Issues: Chey has deep expertise in these challenging conditions and is committed to helping clients develop healthy coping strategies and improve their emotional well-being. • Skilled in Individual, Couples, and Family Therapy: With broad experience across various therapy formats, Chey provides individualized counseling, couples therapy, and family therapy, addressing the diverse needs of clients from all walks of life. • Crisis Intervention and Stress Management: Chey is trained in crisis intervention, offering immediate support during times of emotional distress while helping clients build resilience and better manage stress. • Master’s Degree in Counseling: Chey holds a Master’s degree in Counseling, which provides a solid academic foundation to support her evidence-based therapeutic practices and ensures ongoing professional development. • Commitment to Lifelong Learning and Professional Development: Chey actively engages in continuous education to stay informed about the latest research, mental health trends, and therapeutic advancements to provide the best possible care for her clients. Chey’s commitment to client-centered care, combined with her unwavering belief in the potential for growth and healing, allows her to help clients not only cope with emotional challenges but also thrive in their personal lives, relationships, and overall well-being. Her approach is centered on empowerment and transformation, guiding clients toward a fulfilling life where they can take charge of their emotional health and achieve their fullest potential.