Arold A. Parungao, MAPsy, RPsy, RPm, CHRA, is a Registered Psychologist, Registered Psychometrician, and Certified Human Resource Associate. He is currently affiliated with the academe, where he teaches psychology and supervises student research. He works with students, young adults, and professionals who may be experiencing stress, anxiety, academic pressure, career uncertainty, and life transitions. Given his background in education, he is particularly familiar with concerns related to academic demands, performance pressure, and direction-setting. His approach is grounded in evidence-based psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). Sessions are structured when needed but remain flexible and responsive to the client’s pace. The focus is on helping clients better understand their patterns of thinking, emotional responses, and behaviors, and develop practical and realistic ways to cope and move forward. Sessions are collaborative and respectful, providing a space where clients can talk openly, gain clarity, and work toward meaningful changes.