🟢 1. Who is this consultation best for?

This service is best for individuals who want structured, practical and personalized nutrition guidance that fits their health needs, lifestyle and usual eating habits. Clients may seek support for weight management, lifestyle improvement, sports nutrition or nutrition-related medical concerns.

🟢 2. What can I expect from this session?

Nutrition care begins with a 45–60 minute comprehensive nutrition assessment to understand your health, lifestyle, eating patterns and goals. You will then be guided through a personalized nutrition plan, followed by monitoring and adjustments based on how the plan works for you in real life.

🟢 3. What is included in this session?

✔ Comprehensive nutrition and lifestyle assessment ✔ Review of your usual food intake and eating patterns ✔ Identification of your key nutrition priorities ✔ Personalized nutrition prescription and Meal Guide ✔ Practical action steps based on your goals ✔ Monitoring, feedback and appropriate adjustments ✔ Evaluation of your progress

🟢 4. What should I prepare before the consultation?

Please prepare any recent laboratory results, medical information or medications relevant to your nutrition care, if available. You may also prepare your current height and weight, ideally measured in the morning under similar conditions. You do not need to prepare a perfect food diary. Instructions for documenting your usual food intake may be provided as part of the assessment process.

🟢 5. Do you provide meal plans?

A personalized Meal Guide is included and is designed around your nutrition needs and usual eating pattern. It provides practical portions, food choices and meal-building guidance so you can eat flexibly rather than follow a rigid menu. - Specific Weekly Meal Plans with planned dishes and meals are available separately when appropriate.

🟢 6. Do I need a follow-up session?

Nutrition care does not end with the initial consultation. Monitoring and evaluation are important parts of the process because your plan may need to be adjusted based on your progress, experience, challenges and changing needs. The recommended frequency and duration of follow-up will depend on your nutrition goals and level of support needed.

🟢 7. Do you offer ongoing coaching or support?

Yes. After completing your initial nutrition care, you may continue with ongoing support if you would benefit from longer-term monitoring, accountability and adjustments. The frequency and type of support will depend on your goals, progress and changing nutrition needs.

🟢 8. Should I book an online or face-to-face consultation?

Both online and face-to-face consultations follow the same structured nutrition care approach. Online consultation is convenient and works well for most clients, including food intake review, nutrition planning and follow-up. Face-to-face consultation may be preferred if an in-person assessment or interaction would be more appropriate for your needs.