🟢 1. Who is this consultation best for?

This consultation is best for individuals who want structured, practical nutrition guidance that fits a busy schedule and real-life routines. Many of my clients are working professionals, parents, and individuals managing medical or weight-related concerns

🟢 2. What can I expect from this session?

This is a 45–60 minute structured nutrition assessment focused on understanding your lifestyle, health background, and goals, followed by clear, personalized nutrition recommendations you can apply immediately.

🟢 3. What is included in this session?

✔ Detailed nutrition and lifestyle assessment ✔ Review of current eating patterns and routines ✔ Identification of key nutrition priorities ✔ Personalized recommendations and strategies ✔ Clear action steps based on your goals ✔ Time for questions and clarifications

🟢 4. What should I prepare before the consultation?

To make the session more effective, you may prepare recent lab results (if available) and your current height and weight, ideally taken first thing in the morning after urination.

🟢 5. Do you provide meal plans?

Meal planning is discussed during the consultation and provided when appropriate. The approach focuses on teaching you how to build flexible, sustainable meals rather than relying on rigid menus.

🟢 6. Do I need a follow-up session?

Most clients benefit from a follow-up session after applying the initial recommendations, so we can refine the plan based on your experience.

🟢 7. Do you offer ongoing coaching or support?

Some clients choose to continue with structured nutrition support after the consultation for added accountability and steady progress toward their goals. This option is discussed only if it will be helpful for you.

🟢 8. Should I book an online or face-to-face consultation?

Both options provide the same structured assessment and guidance. Online consultation is recommended for convenience, while face-to-face is ideal if you prefer in-person interaction.