Hi, I’m Cleo. I’m a trauma therapist, mental health counselor, and child therapist who offers a warm, gentle space where you can feel safe, heard, and supported. If life feels overwhelming, confusing, or emotionally heavy, you don’t have to face it alone. My work is grounded in EMDR therapy and a deep understanding of the nervous system. I believe healing happens from within, so our sessions focus on helping your body and mind feel safer, more regulated, and supported at your own pace. Therapy with me is a collaborative and compassionate process, where we explore your experiences with care and curiosity rather than judgment. I integrate EMDR with Emotion-Focused Therapy (EFT), Somatic and body-based approaches, Internal Family Systems (IFS), Mindfulness, CBT, and creative arts—always guided by what feels right for you. My intention is to help you reconnect with yourself, build emotional safety, and move forward with greater ease, resilience, and hope. I would be honored to walk alongside you on your healing journey.