Diplomate of International Board of Lifestyle Medicine and Philippine College of Lifestyle Medicine As Lifestyle Medicine Specialist, we focus on 6 pillars: Nutrition, Physical Activity, Sleep, Smoking and Alcohol Cessation, Social Connectedness, and Stress Management. We aim at preventing and treating the root cause of lifestyle-related or chronic diseases like Diabetes, Hypertension, Obesity, Cardiovascular Diseases, Cancer, PCOS, some Auto-Immune diseases, and other stress-related illnesses.