I'm here to offer mindful guidance and compassionate support for people navigating the losses and transitions of life. Life is full of changes. Alongside the losses that come with aging, illness and death, we also face transitions like starting a career, getting married, becoming a parent, separating from a partner, relocating a home and retiring from work. Even welcome changes can feel disruptive and overwhelming—especially when the modern world adds layers of uncertainty, e.g., artificial intelligence, climate change, economic volatility and global instability. When the stressors pile up, it's easy to suffer from anxiety, depression, despair, fear and grief. If you're dealing with a major loss or navigating a difficult transition—whether it's related to your studies, your career, your relationships, your health or your identity—know that you don’t have to do it alone. In therapy, I offer a safe space where you can explore your experience and (re)discover ways of coping skillfully with change. I apply an integrative and collaborative approach that is based on mindfulness and compassion, centered on the body and sensitive to trauma. Together, we can find meaning and growth—even when life takes turns that are unexpected and even unwanted. Find the support that you need and schedule a 45-minute conversation with me today.