Struggling with intense emotions, anxiety, or past trauma? You don’t have to go through it alone. I provide a safe, judgment-free space where you can open up, be heard, and heal at your own pace. My approach isn’t just about treating symptoms—it’s about understanding your story, helping you regain stability, and feeling more in control of your life. Whether you’re dealing with mood swings, self-doubt, stress from work or school, or challenges in relationships, we’ll find a treatment plan that fits you. This may include therapy, medication, or a combination of both—always tailored to your needs, values, and goals. What I Can Help With I specialize in working with people facing: ✔ Anxiety, panic attacks, and overwhelming stress ✔ Depression, mood swings, and difficulty coping ✔ ADHD, focus issues, and overthinking ✔ Borderline Personality Disorder (BPD) and emotional sensitivity ✔ Workplace related concerns ✔ Trauma, PTSD, and unhealthy relationship patterns ✔ Burnout, imposter syndrome, and work-related stress ✔ LGBTQ+ mental health, identity concerns, and gender dysphoria ✔ HIV-related mental health issues and neurocognitive disorders ✔ Substance use, addiction recovery, and relapse prevention ✔ Insomnia, racing thoughts, and sleep problems 💡 If you don’t see your concern here, don’t worry. Let’s talk and find out how I can help. What to Expect in a Session Feeling nervous about seeking help? That’s completely normal. Our first session is a conversation—no pressure, no judgment. I’ll ask about what’s been bothering you, and we’ll work together to understand what’s going on. ✔ We’ll explore your experiences, emotions, and concerns ✔ I’ll provide insights and recommendations based on your needs ✔ If therapy, medication, or lifestyle changes can help, we’ll discuss the options—but the decision is always yours It’s okay to take things one step at a time. My goal is to help you feel heard, understood, and supported as you navigate your mental health journey. A Little About My Background 📍 BS Psychology, Magna cum laude – University of the Philippines Diliman 📍 MD-PhD in Molecular Medicine – University of the Philippines College of Medicine 📍 Residency in Psychiatry – University of the Philippines - Philippine General Hospital (UP-PGH) With years of experience in both the science of mental health and the human experience of suffering and healing, I focus on evidence-based care that is compassionate, inclusive, and personalized. How to Get Started 🌿 Ready to take the first step? Send me a message, and let’s explore how we can work together toward a healthier, more balanced life. 🔹 In-person and online consultations available 🔹 Confidential, supportive, and stigma-free mental health care You don’t have to do this alone. Let’s take this journey together, one step at a time.