Dr. Gigi Perucho, MD Lifestyle Medicine Physician Evidence-Based Care • Empowerment • Whole-Person Health Hi, I'm Dr. Gigi — a physician based in Siargao specializing in Lifestyle Medicine: an evidence-based approach that addresses the root causes of chronic disease through nutrition, physical activity, sleep, stress management, emotional well-being, and healthy relationships. I work with patients managing diabetes, hypertension, obesity, and other lifestyle-related conditions — as well as those who simply want to feel better, move well, and build habits that actually last. I also support active individuals, surfers, and fitness enthusiasts looking to optimize performance and recovery through lifestyle, not just training. My approach is built on one principle: you are met where you are. This is a judgment-free space. Whether you're just starting out or have tried and struggled before, my goal is to walk alongside you — not prescribe down at you — and help you build the confidence and tools to take charge of your own health. I write about health and lifestyle topics in partnership with Tawhay Siargao — you can read my articles at tawhaysiargao.com/blog. Languages: English, Filipino, Bisaya, Hiligaynon, Karay-a Available via telemedicine for patients anywhere in the Philippines, and in-person / home visits for those in Siargao and nearby areas.