Hello, I’m Cael. 🍃 I’m a psychologist who supports individuals, couples, and gamers in moving towards greater self-congruence and psychological flexibility. I mostly work with adolescents, young to middle-aged adults, and couples. I hold a Master’s Degree in Counseling Psychology from Ateneo de Manila University (2025). I've also completed various forms of training, courses, and workshops, that integrate into my style of evidence-based and person-centered therapy. My individual psychotherapy approach is grounded in Acceptance and Commitment Therapy (ACT), embedding modalities such as CBT, Narrative Therapy, and Internal Family Systems, into the ACT model, as appropriate to each client’s context. My overall voice, however, borrows from the power of language — how it shapes one’s relationship with the self, and one’s relationship with others. In couples therapy, I work in parallel with both partners, mindful of keeping a helpful balance. My role is to guide and support movements toward a shared goal, which is agreed upon by both partners at the start of our therapeutic relationship. I anchor my approach on the WANT framework (which draws from The Gottman Method, EFT, and Relational Life Therapy). I have experience handling concerns which revolve around but are not limited to: ✅ Depression, Anxiety, and Stress ✅ Interpersonal Relationships (e.g., Family, Partner, Friends, Colleagues, etc.) ✅ Self-Patterns (i.e., Behaviors, Habit Formation/Extinguishment, etc.) ✅ Identity and Gender Exploration ✅ Life and Career Transitions ✅ Performance and Expectations