Hello, I'm Cael. I'm a licensed psychologist based in Metro Manila, and I work with adolescents, adults, and couples — helping people make sense of what feels heavy, tangled, or stuck. Whether you're weighed down by anxiety, overwhelm, or low mood; caught in challenging patterns or behaviors; or dealing with tight knots in your relationships — you don't have to figure it out alone. My approach is evidence-based, practical, and person-centered. I also draw from multiple therapeutic modalities and adjust based on your context. In meeting you where you're at and in arriving at insights together, I draw mostly from an IFS-based approach. My background in CBT, ACT, DBT, SFBT, and mental performance for athletes means we could also look at how you think, decide, and approach change — nuancing your Point A, and taking a step towards your Point B. I believe meaningful change happens when therapy is honest, collaborative, and built around who you are, your context, and where you want to go. -- I generally see clients daily, except Fridays. Listed availability reflects my general working windows and does not indicate current openings. For couples therapy and other inquiries, feel free to email me first at rpsy.cael@gmail.com. 🍃