My practice is grounded in trauma-informed and phase-oriented care, prioritizing safety, stabilization, and gradual processing. I integrate evidence-based approaches, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), attachment-based interventions, compassion-focused techniques, Internal Family Systems (IFS)-informed parts work, and somatic approach and nervous system regulation strategies. Certified EMDR Practitioner. EMDR is an Eye Movement Desensitization Reprocessing, which is a structured psychotherapy technique designed to help people overcome emotional distress and symptoms associated with traumatic experiences.