My practice is grounded in trauma-informed and phase-oriented care, prioritizing safety, stabilization, and gradual processing. I integrate evidence-based approaches including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), attachment-based interventions, compassion-focused techniques, Internal Family Systems (IFS)-informed parts work, and somatic and nervous system regulation strategies. I am currently undergoing training in Eye Movement Desensitization and Reprocessing (EMDR) to further expand trauma-processing interventions within my practice.