𝐇𝐢, 𝐈’𝐦 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞, 𝐚 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭 (𝐑𝐏𝐬𝐲). You may look like you’re functioning well on the outside — going to school, working, staying productive, showing up for people — while internally feeling anxious, emotionally exhausted, overwhelmed, mentally drained, or stuck in your thoughts. Sometimes, people come to therapy not because everything is falling apart, but because they’re tired of silently carrying everything on their own. Many of the people I work with are young adults, students, and professionals experiencing: • Overthinking and constant worry • Anxiety and emotional overwhelm • Burnout and emotional exhaustion • Academic or work-related pressure • Difficulty focusing, slowing down, or resting • Relationship difficulties and breakups • Feeling lost, emotionally stuck, or disconnected from themselves • Life transitions, uncertainty, and self-worth concerns You don’t need to have the right words for what you’re feeling before coming to therapy. Sometimes, figuring out what is happening inside you is part of the process. What you can expect from our sessions: I provide a warm, supportive, and non-judgmental space where you can talk openly about your emotions, experiences, and struggles at your own pace. I don't expect you to arrive knowing exactly what you need to work on. We can begin with where you are. My approach is collaborative and responsive to your needs. Depending on what you're experiencing, I may integrate Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, trauma-informed care, and reflective processing. Therapy can involve understanding patterns in your thoughts and emotions, finding healthier ways to cope, processing difficult experiences, or simply having a safe space to make sense of things you've been carrying for a long time. I commonly work with: • Young professionals experiencing anxiety, burnout, work stress, emotional exhaustion, relationship difficulties, or feeling overwhelmed by responsibilities. • Students dealing with academic pressure, anxiety, uncertainty, difficulty focusing, motivation concerns, or struggles with self-worth. • Adults navigating change — including breakups, relationship concerns, life transitions, emotional exhaustion, identity concerns, or simply feeling mentally and emotionally “stuck.” Services Offered: • Therapy & Psychological Support For anxiety, burnout, overthinking, emotional overwhelm, stress, relationship concerns, emotional regulation, and life transitions. • Emotional Clarity Consultation (Non-Diagnostic) For those who feel emotionally overwhelmed, mentally drained, confused about what they're experiencing, or simply unsure where to begin. • Mental Health & Fit-to-Work Assessment • Psychological & Diagnostic Evaluation • Career Counseling & Academic Support You don't need to wait until things become unbearable before asking for support. If you've been carrying a lot on your own and feel that it might help to talk with someone, you're welcome to book a session when you're ready.