𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐦𝐲 𝐍𝐨𝐰𝐒𝐞𝐫𝐯𝐢𝐧𝐠–𝐒𝐞𝐫𝐢𝐨𝐮𝐬𝐌𝐃 𝐩𝐫𝐨𝐟𝐢𝐥𝐞. 𝐈’𝐦 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞, 𝐚 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭 (𝐑𝐏𝐬𝐲). If you’ve been feeling overwhelmed, anxious, or stuck—you’re not alone. Many of the people I work with are doing their best on the outside, but struggling internally with pressure, uncertainty, or emotional exhaustion. I support individuals navigating: - Anxiety and overthinking - Burnout and stress - Life transitions and feeling “lost” - Relationship and identity concerns - Academic and career-related challenges With a background in psychology, education, and human-centered care, I’ve worked with students, young professionals, and individuals facing both personal and professional demands. My approach is 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧-𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝, combining evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and trauma-informed care. Sessions are tailored to your needs, whether you prefer structured strategies or reflective processing. 𝐎𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐚 𝐬𝐚𝐟𝐞, 𝐧𝐨𝐧-𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐩𝐚𝐜𝐞 where you can openly explore your thoughts, emotions, and experiences at your own pace. Whether you're dealing with anxiety, life transitions, or simply trying to make sense of what you're going through, you are welcome here. 🌱 Therapy is not about “fixing” you, it’s about supporting you as you understand yourself and find your way forward. If you feel ready, you can go ahead and book a session at a time that works for you. 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐎𝐟𝐟𝐞𝐫𝐞𝐝: 1. Therapy & Emotional Support Sessions One-on-one sessions focused on understanding your thoughts, emotions, and experiences in a safe and supportive space. These sessions may include approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and other evidence-based methods, depending on your needs. Best for: Anxiety and overthinking Stress and burnout Life transitions and uncertainty Relationship and identity concerns Feeling “stuck” or emotionally overwhelmed 2. Emotional Clarity Session (Non-Diagnostic) A guided session designed to help you make sense of what you’re currently feeling and going through. This is not focused on diagnosis, but on: Understanding your emotions Identifying patterns Gaining clarity on where to start Ideal for first-time clients who feel: “I don’t know what’s happening to me” Confused, overwhelmed, or unsure what kind of help they need 3. Mental Health & Fit-to-Work Assessment A structured evaluation focused on your psychological readiness and overall well-being in relation to work demands. 4. Psychological & Diagnostic Evaluation A more in-depth assessment used when there is a need to better understand mental health functioning and guide appropriate recommendations. 5. Career Counseling Support in making informed career decisions, managing work-related stress, and navigating professional transitions. 6. Academic Support & Guidance Helping students manage academic pressure, improve coping strategies, and gain clarity in their goals and direction.