I help functioning individuals overcome overthinking, anxiety, and feeling stuck so they can make clear decisions and move forward with confidence. My approach combines psychology, neuroscience, and coaching to help them understand their patterns and move forward. Some examples of concerns I can help address include, but are not limited to, the following: Internal World (e.g. Overthinking, Anxiety / Speaking anxiety, Burnout, Feeling lost or hopeless, lack of motivation), Relational World (Challenges with difficult people, living with people with mental health symptoms, Setting and maintaining boundaries, Communication issues, Navigating emotional dynamics), and Life Direction (Making decisions, Clarifying values, Making aligned and informed choices, Developing self-awareness, Finding life direction and meaning).