I’m a Registered Psychologist offering individual psychotherapy for adults dealing with ADHD, autism spectrum disorder (ASD), trauma, mood disorders, depression, anxiety, burnout, stress, and other mental health concerns. I work with what you bring to each session. Some people need space to process their experiences; others are looking for practical strategies and support. Either way, we work on it together. My approach is collaborative and tailored to your needs, drawing from evidence-based therapies such as CBT, DBT, ACT, and somatic approaches. I focus on building safety, stability, and effective coping skills before moving into deeper processing when appropriate. When needed, I can also coordinate with other healthcare professionals and provide referrals for further assessment or management as part of a comprehensive approach to well-being.