I am a Registered Psychologist and Psychometrician providing a safe, compassionate, and non-judgmental space for adolescents and adults navigating anxiety, depression, stress, grief and loss, relationship concerns, self-esteem, trauma-related experiences, and life transitions. My approach is person-centered and trauma-informed, integrating evidence-based counseling and psychotherapy with mindfulness-based modalities and Brainspotting when appropriate. I believe therapy is not about having all the answers but having a supportive environment where you can better understand yourself, process difficult experiences, and move toward meaningful change. Whether you are going through a difficult season, feeling overwhelmed, or simply wanting to understand yourself better, you do not have to carry it all alone.